nursemorph wrote: It depends what you are using it for..manufacturers recommend doses from 22mg to 400mg depending on usage, however, studies have used dosages ranging up to 1,200mg and more. You can do an internet search but will get conflicting information...only advice really is to ask your doctor or other qualified health professional or nutritionist as, while too much is clearly not good, taking too little will have no benefit either. Having said that, there is some research to suggest these supplements aren't all that beneficial
Marcel-R6 wrote: If you don't use more then 100 mg per day all is fine and dandy
Furthermore: CoQ10 is naturally present in small amounts in a wide variety of foods, but levels are particularly high in organ meats such as heart, liver, and kidney, as well as beef, soy oil, sardines, mackerel, and peanuts.